Welcome to the in‑between.
Between Here and Then is a place to hear your own voice through the noise. A 120-page journal for women in the middle of change. Print and digital.
WHO THIS IS FOR
If this feels familiar.
Your life feels different now, even if nothing looks wrong from the outside. You are holding more than one ending and beginning at the same time and do not yet know how to name it.
You are not looking for advice, motivation, or a plan. You want somewhere to sit with what is true without needing to explain yourself to anyone.
You know you cannot go back to how things were, but you are not ready to rush forward either. You are staying with yourself while everything around you continues to change.
If this feels familiar, this journal was created for you.
WHAT YOU GET
120 pages. Zero pressure.
- Reflection prompts that don't ask you to fix anything
- Open dot-grid writing space
- Song lyrics and a curated Spotify soundtrack
- Non-linear structure - start anywhere, skip anything, come back anytime
- No goals, no tracking, no completion checklist
- Available in print and digital
What part of your life no longer fits, even if you can't explain why?
What Women Are Saying
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“I teared up because it felt like it was written just for me. I love the song lyrics. The soundtrack as an extra place for connection and support. All lovely.”
— TAMMY W.
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“What you put into the world has a way of reaching people right when they need it most. If this helps even one person feel less alone, that’s no small thing.”
— LEN A.
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“This will support so many… can’t wait to dive in and dig deeper.”
— KIM O.
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“Once again you are sharing your gift for those of us who need a place to call our own.”
— VICKY D.
Notes From the In-between
VIEW ALL-
Why You Can't Accept Help Even When You Want To
You have the people, you just don’t know how to let them in.
Why You Can't Accept Help Even When You Want To
You have the people, you just don’t know how to let them in.
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Trust the Process: On Hope You Can't Explain Yet
It was Easter this weekend and that got me thinking a lot about Saturday.
Trust the Process: On Hope You Can't Explain Yet
It was Easter this weekend and that got me thinking a lot about Saturday.
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Why You're Still Waiting to Show Up as Yourself
Be yourself. Show up real. Stop pretending. It sounds simple.
Why You're Still Waiting to Show Up as Yourself
Be yourself. Show up real. Stop pretending. It sounds simple.