Either way you are here now, in the middle of something that doesn't have a name yet, trying to make sense of a life that feels different than the one you knew.

Without somewhere honest to go the noise wins. You keep moving. Keep showing up. Keep holding it together for everyone around you. And slowly you lose the thread back to yourself.

You don't need someone to fix it. You need somewhere to stop.

The In-Between Mini Journal is a free 10-page download for women who are still in it.

Just a place to hear your own voice through the noise.

Getting started is simple.

  • STEP ONE

    Download your free copy instantly. No credit card required.

  • STEP TWO

    Print it at home or open it on your iPad or tablet.

  • STEP THREE

    Scan the QR code and listen to the accompanying Spotify soundtrack.

  • STEP FOUR

    Start anywhere. Come back anytime.

What's inside.

  • Four reflective prompts
  • Open dot grid writing space
  • Access to the full Between Here + Then Spotify playlist via QR code

What women are saying.

  • "I teared up because it felt like it was written just for me. I love the song lyrics. The soundtrack as an extra place for connection and support. All lovely."

    TAMMY W.

  • "Once again you are sharing your gift for those of us who need a place to call our own."

    VICKY D.

  • "This will support so many. Can't wait to dive in and dig deeper."

    KIM O.

  • "What you put into the world has a way of reaching people right when they need it most. If this helps even one person feel less alone, that's no small thing."

    LEN A.

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Why ONRUSH exists.

I didn't create this because I had it figured out. I created it because I didn't.

A few years ago everything I thought was stable stopped being stable. And when I went to write about it the way I always had, I had nothing to say. I was too disoriented to even know where to begin. I started asking myself some hard questions.

ONRUSH is what came out of that. A place to stand while things are still unfinished. The mini journal is where to start.

Ready when you are.

Free 10-page download. No rules. No rush.

You'll also receive Notes from the In-Between. Weekly writing for women in the middle of it.